Health Benefits of Coconut Oil

Find below some of the benefits of coconut oil. Coconut oil not only helps to prevent premature aging and degenerative diseases due to its antioxidant properties, but it can also be used for cosmetics, for cooking and simply to eat it raw.

Use Coconut Oil for your Skin

Coconut oil is often used as massage oil because of its health benefits for the skin . The oil acts as moisturizer on all types of skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil is a safe solution for preventing your skin from drying out and flaking. Coconut oil is also well know to delay wrinkles, and helps against sagging of the skin, which is a normal age factor. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections.

Coconut Oil takes care for your Hair

Virgin Coconut oil is oil that has been extracted from the coconut without heating it up. It is well known to be one of the best natural nutrition for your hair. Coconut oil helps to grow your hair in a healthy way, providing them a shiny touch. The oil is effective in reducing protein loss and therefore good for healthy and for damaged hair.

To get rid of dandruff , get yourself a regular head massage with virgin coconut oil, even if your scalp is dry. Coconut oil also helps against lice and lice eggs. Coconut oil is an excellent hair conditioner and helps to regrow damaged hair. coconut oil provides most essential proteins required for nourishing damaged hair.

Coconut Oil is helpful for Weight Loss

Coconut oil is very useful in reducing body weight. The oil contains short and medium-chain fatty acids that help reducing excessive weight. Coconut oil is easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. It increases the body metabolism by removing stress on pancreases, burning out more energy and helping obese and overweight people to reduce their weight.

Coconut Oil helps with Digestion

Coconut oil is primarily used as cooking oil. It helps in improving the digestive system and prevents various stomach and digestion related problems. The saturated fats, present in coconut oil, have anti microbial properties and help in dealing with all kinds of bacteria, fungi, parasites and more,.that cause indigestion. Coconut oil also helps your body absorbing other nutrients such as vitamins, minerals and amino acids.

Coconut Oil Promotes Healing

When coconut oil is applied on infections, it forms a chemical layer which protects the infected body part from dust, air, fungi, bacteria and viruses. Coconut oil is also most effective on bruises as it speeds up the healing process by repairing damaged tissues.

Coconut oil is very effective against a broad variety of infections due to its anti fungal, antiviral, and antibacterial properties. Coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, and more. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candida, ringworms and others.

Coconut Oil helps against Heart Diseases

Because it contains a large quantity of saturated fats, there is a big misconception spread amongst people that coconut oil is not good for the heart! However, quite the opposite is the case, coconut oil is very beneficial for the heart. It contains about 50% lauric acid, which helps preventing various problems that can lead to heart disease, including high cholesterol levels and high blood pressure. The saturated fats, present in coconut oil, are not harmful as it is the case with other vegetables oils, containing saturated fat.. Virgin Coconut oil does not lead to increased levels of LDL.

Boost your Immunity with Coconut Oil

Coconut oil helps boosting your immune system! It strengthens the immune system as it contains lauric acid, antimicrobial lipids, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into Monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps your body fighting harmful bacteria such as listeria monocytogenes, heliobacter pylori and harmful protozoa.

Other benefits and usages of Coconut Oil:

Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as reducing work load on the liver and as well preventing accumulation of fat.

Kidney: Coconut oil helps in preventing kidney and gall bladder diseases and can also helps in dissolving kidney stones.

Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.

Stress Relief: Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.

Diabetes: Coconut oil can help to control blood sugar levels by improving the secretion of insulin. It thereby is a powerful food for preventing and treating diabetes.

Bones: Coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones and therefor especially useful to women who are prone to osteoporosis after middle age.

Dental Care: Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay.

HIV and Cancer: It is believed that coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients. Preliminary research has shown indications of the effect of coconut oil on reducing the viral load of HIV patients.

Coconut Oil and Alzheimer’s Disease: There are reports of  research conducted by Dr. Newport stating that coconut oil is useful for treating Alzheimer’s disease and that coconut oil helps in maintaing the brain function.

How to Use Coconut Oil?: If you are using coconut oil for topical purposes, especially hair care, just melt the oil (if it is solid) by keeping the bottle in the sun or warm water. Then take the oil on your palm and apply it to your hair. If you want to use it for internal consumption, simply replace butter or vegetable oils with coconut oil in your recipes. Remember, you need not switch to coconut oil completely.

Can I Use Coconut Oil for Cooking?: Yes, it is perfect for cooking and frying but keep the temperature moderate to prevent exceeding its smoke a relatively high 350 degrees Fahrenheit.